Quincy Family YMCA to hold Souper Bowl workout Sunday afternoon

QUINCY — The Quincy Family YMCA invites the community to join the Souper Bowl workout, a special fitness event combining movement and charity, from noon to 2:30 p.m. on Sunday, Feb. 9.

This event is free and open to everyone. Participants are encouraged to bring a canned good to benefit Quincy Catholic Charities.

The event will offer a lineup of 30-minute workout sessions led by expert YMCA instructors:

• Noon to 12:30 p.m. — Muscle Cycling (Instructors: Megan, Robin)
• 12:40 to 1:10 p.m. — Barre Cycling (Instructors: Meghan, Rihannan)
• 1:20 to 1:50 p.m. — Tabata (Instructor: Beth) and Suspension and Row (Instructor: Allison)
• 2 to 2:30 p.m. — Yoga (Instructor: Cathy)

Childcare will be provided during the event.

For more information, contact Kristen Lay at kristenl@quincyymca.net.