Being overweight can lead to back pain

Dr. Gbolahan Okubadejo shares more on the correlation between the two.

We all hear about the adverse side effects of being overweight. Spinal health, however, is not typically top of mind for the average individual if they are at an unhealthy weight. The spine is central to our body’s structure and function, and it requires proper care. Excess weight around the abdomen puts extra pressure on the lower spine. A balanced diet is essential for spine health, providing nutrients like calcium and vitamin D for bones, and magnesium for muscle function and nerve signaling.

At The Institute for Comprehensive Spine Care, Dr. Gbolahan Okubadejo (known by patients as Dr. Bo) specializes in treating spine, back, and neck issues. Whether you suffer from a more severe, lingering back issue or are just seeking everyday comfort from inflammation, Dr. Okubadejo’s team at The Institute for Comprehensive Spine Care will guide patients on a path to overall wellness. For those who struggle to achieve or maintain a healthy weight, Dr. Bo stresses the importance of mindful eating not only for overall health and wellness, but also in supporting a strong back.

Chronic inflammation, often triggered by a diet high in processed foods, sugary drinks, and red meats, can worsen back pain by affecting the spine. However, Dr. Gbolahan Okubadejo says certain foods can help reduce inflnammation. Berries, fatty fish, nuts, seeds, leafy greens, and olive oil all have anti-inflammatory properties that can alleviate pain and support spine health. These foods provide essential nutrients and compounds like antioxidants and omega-3 fatty acids that help reduce inflammation and promote overall well-being.

Dr. Okubadejo says aside from the specific foods mentioned above, patients should simply try to focus on eating whole foods such as grains, fruits, and vegetables for essential nutrients, while reducing sugar and processed foods that contribute to inflammation and weight gain. Our diet can either be detrimental to a healthy spine and body, or it can help support a strong back and fight off pain.

We all know that aside from just eating a balanced diet, there are other factors that can contribute to maintaining a healthy weight. Dr. Gbolahan Okubadejo says that exercise and proper hydration are also key. Exercise and overall mobility complement a healthy diet by supporting spinal health. Regular physical activity helps manage weight, reducing strain on the spine. Exercises like yoga, pilates, and strength training enhance core stability and strength, while stretching improves flexibility and reduces the risk of injuries and strains. Dr. Bo says regular physical activity is crucial for maintaining a healthy spine, even if it is only for 15-30 minutes daily.

It goes without saying that along with diet and exercise, individuals need to make sure they are also properly hydrating. Hydration is essential for spinal health, as spinal discs, which cushion the vertebrae, are mainly water-based. Staying hydrated helps maintain disc functionality, ensuring flexibility and shock absorption. Water also aids in nutrient delivery to the spine, flushes out toxins, and reduces the risk of muscle spasm and back pain, promoting overall spinal well-being. Dr. Bo says that the amount of water an individual should drink each day varies based on factors like age, climate, and activity level, but the average should be about 120 ounces.

Living with back pain can be tough, but you do not have to face it alone. At The Institute for Comprehensive Spine Care, Dr. Gbolahan Okubadejo and his team provide personalized care to address your unique needs. Their approach focuses on treating symptoms, understanding the root causes of pain, and offering comprehensive solutions. Whether you are looking for preventive care, minimally invasive surgery, or advice on diet’s impact on back pain, Dr. Bo’s team is there to support you.