YMCA offering Seniors in Motion program beginning June 24

QUINCY — The Quincy Family YMCA, 3101 Maine is introducing Seniors in Motion from 3-4 p.m. beginning Friday, June 24.

Each session will consist of two 30-minute demonstrations of exercises offered at the Y. Participants can speak to the instructors and trainers afterward. A fellowship potluck will be held from 4-5 p.m. to allow participants to get to know other people who share the same goals of adding years to your life through wellness and education. Participants should bring a dish to share.

The program is geared toward seniors, but all ages are invited to attend. It will be offered quarterly.

The first session of this program will consist of demos for Get Fit and Tai Chi. The program is free to everyone.

For more information, call the Quincy Family YMCA at 217-222-9622 or email Beth MacKenzie at bethh@quincyymca.net.