FOCUS Fitness launches introductory strength training for all fitness levels-program begins July 14

CARTHAGE, Ill. — FOCUS Fitness recentlyy announced the launch of its beginners resistance training program, a class designed to help people confidently begin their strength training journey.

Developed by certified personal trainer Patrick Baum, this program provides an introduction to resistance training — ideal for people new to exercise or returning after a break. The program combines easy-to-follow workouts with practical tips to build foundational strength, improve mobility and enhance overall well-being.

“We created this program to remove the intimidation factor from strength training,” Baum said in a press release. “Our goal is to make fitness approachable and sustainable for everyone — especially those just starting out.”

About the program

• Dates: July 14 – Aug. 18 | 6 weeks long
• Times: Monday, Wednesday, Friday | 11 a.m. to noon
• Cost: $180 for members (only $10 per class) | $220 for non-members (only $12 per class)
• Location: FOCUS Fitness, 103 Randolph, Carthage
• Class size: Limited to 6 people

For more information or to enroll, visit https://www.mhtlc.org/services/focus-fitness/.

FOCUS Fitness is Memorial Hospital’s fitness center. Open 24 hours a day, seven days a week, it offers an environment for people and groups to improve physical and mental well-being. Members can access a wide array of equipment and classes.