Memorial Hospital to be host of six-class diabetes empowerment series; first session set for Feb. 19

CARTHAGE, Ill. — Memorial Hospital will offer a new series of classes for those diagnosed with diabetes or pre-diabetes. Diabetes Empowerment: Food and Fitness Series is a unique six-class program designed to empower individuals to take control of their health through a balanced approach to food and fitness.

This comprehensive series centers on the innovative 30/30/30 approach, which includes 30 minutes of exercise daily, 30 grams of fiber each day and 30 grams of protein at every meal.

Participants will have the opportunity to learn, cook and move their way toward better health in an engaging and supportive environment.

Cooking classes will be held from 10:30 a.m. to noon on Feb. 19, March 19 and April 16 in Memorial Hospital’s teaching kitchen. Participants will prepare and enjoy a healthy lunch with nutrition guidance from exercise physiologist and registered dietitian, Kara Andrew, while also learning diabetes management strategies from Kayce Fuhrman, diabetes educator.

Fitness Classes will be held from 10:30 to 11:30 a.m. on March 5, April 2 and April 30 at FOCUS Fitness Fitness classes will be led by Andrew and Kacey Fuhrman. Each participant will receive a set of exercise bands to keep. A FOCUS Fitness membership is not required to attend.

Cost for the series of six sessions is $150 per participant, only $25 per class.

The registration deadline is February 14, 2025. Spots are limited, so participants are encouraged to sign up early to secure their place in this valuable series. To register, visit MHTLC.ORG or call 217-357-6540.