Memorial Hospital’s Health and Wellness Center to hold Prep and Go! meal workshop March 27

CARTHAGE, Ill. — Memorial Hospital’s Health and Wellness Center is offering the Meals with Memorial: Prep and Go! workshop from 5:30 to 6:30 p.m. on Thursday, March 27, at the Teaching Kitchen, 1454 N. County Road 2050.

This hands-on workshop, led by registered dietitians Ashlyn Housewright and Julie Shoemaker along with chef Amber Clark, will help participants prepare 10 nutritious and delicious meals to take home, making busy nights stress-free.

The cost for the workshop is $200 which is $5 or less per serving for 10 meals, with each meal ready to be cooked at home and serving 4-6 people. The meals are:

• Beef Ragu*
• BBQ Pulled Pork
• Chicken French Dip Sandwiches
• Fiesta Chicken
• Meatball Vegetable Soup
• Tortellini Sausage Skillet
• Breakfast Burritos**
• Shrimp Fajitas
• Chicken Gnocchi Soup**
• Slow Cooker Pepper Steak

*prepared ahead by Chef Amber
**prepared ahead by Health and Wellness Team

The workshop is limited to 15 participants. Sign up at MHTLC.ORG or call Memorial Hospital’s Health and Wellness Center at 217-357-6540.