Free tai chi classes held twice a week at Quincy Senior Center
November 5, 2021 | By Muddy River News
QUINCY — Free tai chi classes are held Tuesday and Thursday mornings on the first floor of the Quincy Senior Center, 639 York.
A new class starts at 9 a.m. Nov. 9, and a seated tai chi class for less mobile people follows at 10:30 a.m.
Tai chi helps with balance, strength, memory improvement and stress reduction — and it’s a nice place to meet new friends.
To learn more, contact Vanessa Laatsch with Western Illinois Martial Arts Tai Chi and Fitness at 217-257-5391.
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