Focus Fitness
CARTHAGE, Ill. — FOCUS Fitness recentlyy announced the launch of its beginners resistance training program, a class designed to help people confidently begin their strength training journey. Developed by certified personal trainer Patrick Baum, this program provides an introduction to resistance training — ideal for people new to exercise or returning after a break. The…
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CARTHAGE, Ill. — Memorial Hospital’s fitness center, Focus Fitness, will have a health fair event in celebration of its first birthday from 4-6 p.m. Wednesday at 103 Randolph. This open house will have prize drawings, giveaways and the opportunity for membership sign-up and renewal. The event will include a mini-health fair with a variety of…
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