Seniors in Motion program

QUINCY — The Quincy Family YMCA, 3101 Maine is introducing Seniors in Motion from 3-4 p.m. beginning Friday, June 24. Each session will consist of two 30-minute demonstrations of exercises offered at the Y. Participants can speak to the instructors and trainers afterward. A fellowship potluck will be held from 4-5 p.m. to allow participants to…